Elpida Kotoulas

I support individuals in addiction, by providing warm and compassionate support in working through different stages of recovery, with a focus on promoting stability, self-awareness, and long-term change. I integrate CBT-informed techniques and structured interventions to support clients in understanding patterns of use, identifying triggers, and developing practical strategies to emotional management and regulation. I work collaboratively with clients to strengthen coping mechanisms, build resilience, and support meaningful healing and change. I recognise that recovery is not only about reducing harmful behaviours, but also about addressing underlying emotional hurdles and fostering a sense of self-worth, acceptance, and personal responsibility. I am also interested in transpersonal perspectives, recognising that personal growth may involve exploring deeper questions of meaning, identity, values, and spiritual or existential experiences. When relevant to the client, I integrate mindfulness, reflective practices, and mind–body awareness to support greater self-exploration, insight presence, and connection in a safe, non judgemental space.